Program Overview

COR.E Wellbeing Dynamics is a highly comprehensive process for creating wellbeing and sustainable behavior change. This program includes concepts, exercises, and experiences to help reduce stress, increase energy, and improve overall wellbeing.  It is a foundational system for living. COR.E Wellbeing Dynamics provides a roadmap to mastering your energy and your life; with that roadmap, you can create wellbeing through the choices you make from moment to moment.

This program is uniquely designed to help you create YOUR personal formula for wellbeing in all areas of life. No two clients seeking wellbeing are the same. Not everyone shares the same wellbeing goals, yet everyone has the ability to practice the COR.E Wellbeing Dynamics process in order to actualize their unique goals at their highest potential and truly understand how to be their best on every level.
What You Can Expect From This Program

You’ll develop a life philosophy and “way of being,” based on 10 disciplines, that lead to high energy, potential, and wellbeing. Be it in physical wellness, relationships, career, emotional wellbeing, while living with a chronic illness or health challenge, or in life in general, the disciplines are a foundation for living that create a powerful state of awareness and a positive attitude. This keeps you engaged in what you are doing, and brings you a continual level of enjoyment and satisfaction, along with the key ingredients for living your best life possible.

During this program, you will learn to …

• Understand the COR.E Wellbeing Dynamics process and how to implement it from a wellbeing perspective and in life.
• Develop confidence so you feel it during wellbeing challenges, and keep it in the aftermath of adversity.
• Create long-term, powerful goals, and short-term strategies that work toward the future AND have an immediate effect on wellbeing.
• Develop the understanding of energy and the ability to shift it in the moment. Create an anabolic “tribe” as part of your formula for success.
• Develop a plan for successful wellbeing; implement that plan, be accountable to it, and overcome anything that gets in the way of it.
• Remove distractions and transform stress in order to develop concentration, focus, alertness, decision-making abilities, and other attributes of those who experience greater wellbeing in life.
• Create a philosophy/life perspective that resonates with high energy in order to create an overall feeling of wellbeing.
• Increase your energy, both in the moment, and overall.
• Create your wellbeing success formula (your personalized, unique way of maximizing your energy and engagement in life).
• What is Wellbeing? Wellbeing is a mindset. This program examines who you ideally want to be, and what you want in life. It helps you devise a plan to achieve the quality of life you desire.